Walk And Talk Therapy (60 mins)
Walk and Talk Therapy is an innovative form of eco-psychotherapy that combines traditional counselling with the healing benefits of nature and movement.
Walk and Talk Therapy is an innovative form of eco-psychotherapy that combines traditional counselling with the healing benefits of nature and movement.
Walk and Talk Therapy is an innovative form of eco-psychotherapy that combines traditional counselling with the healing benefits of nature and movement.
This approach integrates:
- Psychotherapy – Addressing emotional and mental health needs.
- Physical Activity – Gentle exercise to boost mood and reduce stress.
- Nature Immersion – Harnessing the calming effects of outdoor environments.
Ideal for those who thrive in nature or find it challenging to sit still during traditional sessions.