Individual Counselling (60 mins)
Individual counselling involves collaborating one-on-one with a therapist to address personal challenges impacting your life. This process can be goal-focused, targeting specific issues you want to resolve, or exploratory uncovering past patterns or experiences that contribute to current struggles and the need for clarity or change.
Individual counselling involves collaborating one-on-one with a therapist to address personal challenges impacting your life. This process can be goal-focused, targeting specific issues you want to resolve, or exploratory uncovering past patterns or experiences that contribute to current struggles and the need for clarity or change.
Individual counselling involves collaborating one-on-one with a therapist to address personal challenges impacting your life. This process can be goal-focused, targeting specific issues you want to resolve, or exploratory uncovering past patterns or experiences that contribute to current struggles and the need for clarity or change.
Common areas of focus include:
- Anxiety
- Depression
- Grief and loss
- Major life transitions (e.g., relocation, retirement)
- Post-Traumatic Stress Disorder (PTSD)
- Adjustment difficulties (parenthood, marriage, career changes, etc.)
- Postpartum depression or emotional challenges
- Emotional regulation struggles
- Relationship and attachment issues
- Stress management
- Self-esteem and self-worth
- Personal growth and self-discovery
- Work or career challenges
Whether you seek practical solutions or deeper understanding, counselling offers a supportive space to heal, grow, and reclaim control over your life.