Our Services
Secure your personalized counseling session today by booking an appointment with our experienced professionals. Our team is dedicated to providing you with compassionate and confidential support tailored to your needs.
Individual Counseling Therapy
$150
Individual counseling involves collaborating one-on-one with a therapist to address personal challenges impacting your life. This process can be *goal-focused, targeting specific issues you want to resolve, or **exploratory*, uncovering past patterns or experiences that contribute to current struggles and the need for clarity or change.
*Common areas of focus include:*
- Anxiety
- Depression
- Grief and loss
- Major life transitions (e.g., relocation, retirement)
- Post-Traumatic Stress Disorder (PTSD)
- Adjustment difficulties (parenthood, marriage, career changes, etc.)
- Postpartum depression or emotional challenges
- Emotional regulation struggles
- Relationship and attachment issues
- Stress management
- Self-esteem and self-worth
- Personal growth and self-discovery
- Work or career challenges
Whether you seek practical solutions or deeper understanding, counseling offers a supportive space to heal, grow, and reclaim control over your life.
Single Session Therapy
$100
Sometimes, just one session is all it takes
A single conversation can be enough to:
Problem-solve a specific challenge
Energize your self-help strategies
Re-center you with a motivational boost
Think of it as a focused tune-up for your mind. Whether you need clarity, a fresh perspective, or just a quick reset, I’m here to help you refocus and move forward.
Couples and Sex Therapy
Strengthening Relationships Together
$175
Couples counselling (also known as relationship or marriage counselling) provides a supportive space for you and your partner to address challenges with the guidance of a trained, neutral therapist. This process helps you develop healthier ways to communicate, reconnect emotionally, and navigate conflicts constructively
*Sex Therapy: Enhancing Intimacy and Sexual Wellbeing*
Sex therapy is a specialized form of counseling designed to help individuals and couples address sexual concerns, improve intimacy, and foster healthier relationships. Through open dialogue and evidence-based techniques.
*Key Focus Areas:*
*Intimacy & Connection* (rebuilding emotional and physical closeness)
- *Communication Skills* (expressing needs and boundaries openly)
- *Impact of Trauma or Stress* (how past experiences or life pressures affect sexuality)
- *Exploring Identity & Preferences* (including LGBTQ+-affirming care)
*How It Works:*
Sessions may involve talk therapy, education about sexual health, and exercises to practice privately. Whether you’re navigating a specific issue or seeking to deepen your relationship, sex therapy empowers you to create a fulfilling and joyful sexual life.
*Who Can Benefit?*
- Partners at any stage of their relationship, from premarital counselling to navigating separation.
- Couples seeking to improve intimacy, resolve recurring conflicts, or co-parent effectively.
- Those healing from breaches of trust (e.g., infidelity) or adjusting to major life transitions.
Therapy offers tools to transform challenges into opportunities for growth—helping you create a relationship that feels safe, fulfilling, and resilient.
Walk and Talk Therapy
$150
*Walk and Talk Therapy*
*What is Walk and Talk Therapy?*
Walk and Talk Therapy is an innovative form of eco-psychotherapy that combines traditional counseling with the healing benefits of nature and movement. This approach integrates:
- *Psychotherapy* – Addressing emotional and mental health needs.
- *Physical Activity* – Gentle exercise to boost mood and reduce stress.
- *Nature Immersion* – Harnessing the calming effects of outdoor environments.
Ideal for those who thrive in nature or find it challenging to sit still during traditional sessions.
Contact us
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